25 min. Fourth of July Arm & Ab Burner

Independence day is tomorrow, which usually entails fireworks, food and fun with family and friends. Before the festivities begin, start your day off on a healthy note with this speedy arm and ab burner. It takes just 25 minutes and will leave you sore the next day. That way, you still get an effective workout in without sacrificing quality time with family and friends!

All you need is a set of dumbbells and a timer (I used my phone). Be sure to choose a weight that is challenging to you. You should be eeking out the last few reps.

Arm ab burner

*Disclaimer: Although I am a certified Spinning instructor, I am not a certified personal trainer. Be sure to check with your doctor before starting a new exercise regimen.

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